The original Silva Method® :
An International Stress Management and Mind Development
taught for 45 years, updated regularly, (since 1966) in 29 languages
and over 100 countries.
The Silva Method® is a proven educational
program designed to help you find solutions by increasing your
ability to focus and expanding the way you think. Six
millions of graduates around the world use this proven process
to achieve greater control of their lives. Do you know that the
average person can only focus his mind on one thing for six to
eleven seconds at a time?
Even when you're thinking about something you choose to think
about, something you like to think about, your mind tends to wander
every six seconds. This wandering creates a lack of focus if left
uncontrolled. Your sense of wellbeing and your ability to think
clearly are reduced whenever thoughts or feelings are scattered.
Among 6 millions of Silva Graduates around the world, Jack Canfield, co-author of Chicken Soup
for the Soul and
in the movie The Secret endorses the Silva Method :
It’s the process that counts.
The Silva Method® program is a unique process
consisting of sixteen mind-directed exercises. José Silva,
a recognized genius in the field, purposely developed the Silva Method®,
an original program, to steadily expand your awareness. This increased
ability to focus and expanded thinking gives you the mental edge
to succeed. Numerous graduates
report successes in the areas of health, education, business,
sports, family and personal relationships.
With the Silva Method, learn to use your mind to be more productive,
confident, positive and successful... and have a great time too!
The Silva Method® is a tool kit
of mental techniques with an astonishing range of applications
in every field of human activity.
The reason for our remarkable growth and
success can be stated in just two words:
During this program, you will learn to:
Relieve stress with deep relaxation
Unleash your intuition and creativity
Improve memory, concentration
and mental focus
Create a better self-image
Relief from fears and self-sabotage
Eliminate negative habits
Set AND achieve goals
Enjoy better health
Weight control with a difference
Achieve more success, confidence
Enjoy an easier approach to success